One cup of Chinese chicken broccoli is around 238.3 grams and contains approximately 289.2 calories, 26.7 grams of protein, 11.7 grams of fat, and 20.8 grams of carbohydrates.
Chinese Chicken Broccoli is a delicious stir-fry dish that combines tender chicken breast with vibrant broccoli florets, all tossed in a savory soy sauce blend. This classic dish hails from Chinese cuisine, showcasing the perfect balance of flavors and textures. With lean protein from the chicken and nutrient-rich broccoli, it's packed with vitamins and minerals, making it a healthier option for any meal. While it’s often paired with rice or noodles, you can opt for a lighter serving to keep it nutritious. Enjoy the wonderful taste and wholesome benefits of this beloved dish!
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Nutrition Information
Calories |
289.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 988.3 mg | 42% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 9.2 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 703.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
