Chinese chicken balls

Chinese chicken balls

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 450 calories, 22.5 grams of protein, 22.5 grams of fat, and 37.5 grams of carbohydrates.

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714.3
calories
35.7
protein
59.5
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1190.5 mg 51%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

33.9%
20.3%
45.8%
Fat: 321 cal (45.8%)
Protein: 142 cal (20.3%)
Carbs: 238 cal (33.9%)

About Chinese chicken balls

Chinese Chicken Balls are a popular dish originating from Chinese cuisine, often found in Western interpretations of Asian menus. They consist of tender chicken pieces coated in a seasoned batter made from flour or cornstarch, then deep-fried to a golden crisp. Typically served with vibrant, tangy dipping sauces like sweet and sour, they are both flavorful and satisfyingly crunchy. While the chicken provides protein, a key component for muscle health and tissue repair, the deep-frying process and carbohydrate-rich batter can increase calorie and fat content. Some versions may incorporate vegetables or leaner cuts of chicken to boost nutritional value. To enjoy this dish in a healthier way, baking or air-frying the chicken balls can reduce oil consumption, making them a lighter alternative to the traditional preparation.