1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken and vegetables with rice
Chinese Chicken and Vegetables with Rice is a flavorful and nutritious dish inspired by traditional Chinese cuisine. It combines tender, lean chicken pieces with a medley of colorful vegetables such as broccoli, bell peppers, carrots, and snap peas, all stir-fried to retain their crisp texture and natural sweetness. Served over steamed jasmine or white rice, this dish is commonly seasoned with soy sauce, ginger, garlic, and other aromatic spices that enhance its savory taste. Packed with high-quality protein from the chicken and a variety of vitamins and fiber from the vegetables, it is a balanced meal option. While typically light and nutrient-rich, the sodium content can be high depending on the seasoning and sauces used. Opting for reduced-sodium soy sauce or brown rice can further enhance its healthy profile, making it a satisfying choice for both your palate and nutritional needs.
