1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken and vegetable
Chinese Chicken and Vegetable is a flavorful dish rooted in traditional Chinese cuisine, often celebrated for its vibrant colors and balanced flavors. Typically, this dish includes tender chicken pieces stir-fried with a medley of fresh vegetables like broccoli, carrots, bell peppers, and snap peas, all tossed in a savory sauce made from soy sauce, ginger, garlic, and sesame oil. Packed with protein from the chicken and fiber, vitamins, and minerals from the vegetables, this dish offers numerous health benefits. The cooking method, usually stir-frying, helps retain nutrients while providing a satisfying texture. However, it's important to be mindful of sodium levels in the sauce, as soy-based and pre-packaged sauces can be high in sodium. Opting for low-sodium varieties or making your own sauce can enhance its nutritional profile. Overall, Chinese Chicken and Vegetable is a wholesome, nutrient-rich option for a balanced meal.
