One cup of Chinese chicken and vegetable is around 237.9 grams and contains approximately 145.9 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Chinese Chicken And Vegetable is a savory dish that combines tender, stir-fried chicken with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots. Originating from traditional Chinese cuisine, this flavorful dish is often enhanced with soy sauce, ginger, and garlic, delivering a delightful umami experience. Packed with lean protein and vitamins from the veggies, it's a nutritious option that supports a balanced diet. Low in calories and high in flavor, Chinese Chicken And Vegetable is a perfect choice for health-conscious food lovers craving a taste of the East!
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Nutrition Information
Calories |
145.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
