1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken and corn soup
Chinese Chicken and Corn Soup is a comforting dish hailing from Chinese cuisine, known for its smooth texture and delightful combination of flavors. This soup typically features tender shredded chicken, sweet corn kernels, and a silky broth thickened with cornstarch and lightly seasoned with soy sauce, white pepper, and ginger. Often enriched with a beaten egg for added richness, it provides a dose of protein from the chicken and eggs, alongside essential vitamins and fiber from the corn. Ginger can offer digestive benefits, while the soup’s light profile makes it a nourishing choice for a warming meal. However, depending on its preparation, it may contain higher sodium levels from the soy sauce. By opting for low-sodium versions and balancing portion sizes, it can be enjoyed as both satisfying and relatively healthy dish linked to traditional Chinese home cooking and restaurant menus.
