1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken and corn egg drop soup
Chinese Chicken and Corn Egg Drop Soup is a comforting dish originating from Chinese cuisine, blending simplicity with nourishing ingredients. This soup features tender chicken pieces, sweet golden corn kernels, and ribbons of beaten eggs swirled into a silky broth. Commonly flavored with ginger, garlic, soy sauce, and sesame oil, it offers a delicate balance of savory and slightly sweet notes. Its high protein content, derived from chicken and eggs, supports muscle health, while the broth provides hydration and warmth, making it ideal for colder months or recovery periods. Corn contributes fiber and antioxidants, promoting digestion and overall wellness. However, some versions may contain higher sodium levels due to added soy sauce or stock, so moderation and homemade preparation can make it a healthier choice. This traditional dish combines flavor and nourishment, reflecting the heartwarming qualities of Chinese home-style cooking.
