One cup of Chinese chicken and broccoli is around 236.4 grams and contains approximately 286.8 calories, 26.4 grams of protein, 11.6 grams of fat, and 20.7 grams of carbohydrates.
Chinese Chicken and Broccoli is a delicious, quick dish featuring tender pieces of chicken stir-fried with fresh broccoli in a savory garlic soy sauce. This flavorful classic hails from Chinese cuisine, often enjoyed in takeout and home-cooked meals alike. It's packed with protein from the chicken and essential vitamins from the broccoli, making it a nutritious choice. With its low calorie count and low fat content, it's a health-conscious option that satisfies your cravings. Dive into this vibrant platter and enjoy a balance of taste and nutrition!
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Nutrition Information
Calories |
286.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 980.2 mg | 42% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 9.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.0 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 697.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
