1 serving (200 grams) contains 280 calories, 30.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese chicken and broccoli
Chinese Chicken and Broccoli is a popular stir-fry dish rooted in Chinese-American cuisine, known for its savory and aromatic flavors. This dish typically features tender bite-sized pieces of chicken breast or thigh, crisp broccoli florets, and a flavorful sauce made with soy sauce, garlic, ginger, and a hint of sweetness from ingredients like honey or brown sugar. Often served over steamed white or brown rice, it is a balanced meal combining lean protein and vitamin-rich vegetables. The broccoli delivers fiber and antioxidants, while the chicken provides essential protein. Opting for low-sodium soy sauce and limiting added sugar can enhance its health value. Lightly stir-frying the ingredients preserves nutrients while creating a satisfying texture. While healthier than many takeout options, the dish’s sodium content can be high depending on preparation, so mindful seasoning helps keep it wholesome for everyday meals.
