Chinese cake

Chinese cake

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Chinese cake

Chinese cake, also known as "gao," is a broad term for various traditional pastries originating from Chinese cuisine. These cakes often feature ingredients such as glutinous rice flour, wheat flour, red bean paste, lotus seed paste, and nuts, depending on regional variations. Some versions are steamed, while others are baked, fried, or even pan-grilled. Popular types include mooncakes, rice cakes, and water chestnut cake. Nutritionally, Chinese cakes may provide energy from carbohydrates and some micronutrients found in fillings like beans, seeds, or nuts. However, they can be high in sugar and fat, particularly the sweeter varieties or those with rich fillings like duck egg yolk. Moderation is key to balancing the enjoyment of their unique flavors with the potential for higher calorie and sugar content. These cakes remain a cultural staple during festivals and celebrations, reflecting the rich history and diversity of Chinese culinary traditions.