1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 119.0 g | 43% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 47.6 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chinese cake, also known as "gao," is a broad term for various traditional pastries originating from Chinese cuisine. These cakes often feature ingredients such as glutinous rice flour, wheat flour, red bean paste, lotus seed paste, and nuts, depending on regional variations. Some versions are steamed, while others are baked, fried, or even pan-grilled. Popular types include mooncakes, rice cakes, and water chestnut cake. Nutritionally, Chinese cakes may provide energy from carbohydrates and some micronutrients found in fillings like beans, seeds, or nuts. However, they can be high in sugar and fat, particularly the sweeter varieties or those with rich fillings like duck egg yolk. Moderation is key to balancing the enjoyment of their unique flavors with the potential for higher calorie and sugar content. These cakes remain a cultural staple during festivals and celebrations, reflecting the rich history and diversity of Chinese culinary traditions.