1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cabbage with egg
Chinese Cabbage with Egg is a simple, nutritious dish rooted in Chinese cuisine. This dish typically combines tender strips of Chinese cabbage—known for its mild, slightly sweet flavor—with scrambled or lightly fried eggs. Seasonings like garlic, soy sauce, and sesame oil are often added to enhance its taste. Packed with vitamins A, C, and K, along with folate and fiber, Chinese cabbage supports digestion and immune function. Meanwhile, eggs provide a valuable source of high-quality protein, healthy fats, and essential nutrients such as choline and vitamin D. The dish is low in calories while being rich in nutrients, making it a wholesome, balanced option for meals. To keep it heart-healthy, opt for minimal oil and moderate sodium when seasoning. Quick to prepare and versatile, it is a popular comfort food that's both satisfying and nourishing.
