One cup of Chinese cabbage with egg is around 235.3 grams and contains approximately 117.6 calories, 7.1 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Chinese Cabbage With Egg is a delightful dish that combines tender Chinese cabbage and fluffy scrambled eggs, creating a perfect harmony of flavors and textures. Hailing from Chinese cuisine, this recipe showcases the versatility of seasonal vegetables. Packed with vitamins A and C, this dish supports immune health while providing essential fiber for digestion. The eggs add a protein boost, making it a wholesome meal option. Quick to prepare, it's not only delicious but also budget-friendly, perfect for any home cook. Enjoy this nutritious and comforting dish as a side or a light main course!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
