One cup of Chinese cabbage stir fry is around 238.1 grams and contains approximately 111.1 calories, 3.2 grams of protein, 4.8 grams of fat, and 15.9 grams of carbohydrates.
Chinese Cabbage Stir Fry is a vibrant and healthy dish bursting with flavor. Featuring crisp, tender Chinese cabbage, also known as Napa cabbage, this stir fry combines fresh vegetables like bell peppers, carrots, and green onions, all sautéed in a light soy sauce and garlic dressing. Originating from traditional Chinese cuisine, this quick and easy meal is not only delicious but also packed with essential vitamins and minerals. The high fiber content of the cabbage promotes digestion, making it a nutritious option for any meal. Enjoy this colorful stir fry as a delightful side or a satisfying main course.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
