1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cabbage stir fry
Chinese Cabbage Stir Fry is a flavorful dish rooted in Asian cuisine, particularly Chinese home cooking traditions. It features napa cabbage as the star ingredient, complemented by aromatics like garlic and ginger, and often tossed with light soy sauce for seasoning. Some variations may include carrots, mushrooms, or protein options like tofu or chicken. Quick to prepare, this stir fry preserves the cabbage’s crisp texture while imparting savory, umami-rich flavors. Nutritionally, Chinese Cabbage Stir Fry is low in calories and rich in vitamins C and K, as well as dietary fiber, which supports digestion. It's also a source of antioxidants and phytonutrients that promote overall health. Depending on the recipe, sodium levels can vary, so opting for reduced-sodium soy sauce can make it even healthier. This simple yet nourishing dish is a delightful way to incorporate more vegetables into your diet without sacrificing taste.
