Chinese cabbage

Chinese cabbage

Vegetable

Item Rating: 79/100

One cup of Chinese cabbage is around 70 grams and contains approximately 9 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.1 grams of carbohydrates.

Chinese Cabbage is a versatile leafy vegetable, rich in vitamins C and K, and low in calories. Originating from East Asia, it’s a staple in Chinese cuisine, often found in stir-fries, soups, and salads. This crunchy green provides dietary fiber, promoting digestion and heart health. Its mild, slightly sweet flavor enhances dishes while its vibrant leaves bring a pop of color to your plate. Packed with antioxidants, Chinese Cabbage supports your immune system and overall wellness, making it a nutritious addition to any meal. Enjoy the fresh taste and health benefits of this delicious vegetable!

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9
calories
1.1
protein
2.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (70g)
Calories
9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 195 mg 8%
Total Carbohydrates 2.1 g 0%
Dietary Fiber 1 g 3%
Sugars 1.2 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 77 mg 5%
Iron 0.3 mg 1%
Potassium 756 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

57.5%
30.1%
12.3%
Fat: 1 cal (12.3%)
Protein: 4 cal (30.1%)
Carbs: 8 cal (57.5%)