One cup of Chinese cabbage is around 70 grams and contains approximately 9 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.1 grams of carbohydrates.
Chinese Cabbage is a versatile leafy vegetable, rich in vitamins C and K, and low in calories. Originating from East Asia, it’s a staple in Chinese cuisine, often found in stir-fries, soups, and salads. This crunchy green provides dietary fiber, promoting digestion and heart health. Its mild, slightly sweet flavor enhances dishes while its vibrant leaves bring a pop of color to your plate. Packed with antioxidants, Chinese Cabbage supports your immune system and overall wellness, making it a nutritious addition to any meal. Enjoy the fresh taste and health benefits of this delicious vegetable!
Calories |
9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 195 mg | 8% | |
Total Carbohydrates | 2.1 g | 0% | |
Dietary Fiber | 1 g | 3% | |
Sugars | 1.2 g | ||
protein | 1.1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 77 mg | 5% | |
Iron | 0.3 mg | 1% | |
Potassium | 756 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.