1 serving (100 grams) contains 13 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
10.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese cabbage
Chinese cabbage, also known as Napa cabbage, is a leafy vegetable widely used in East Asian cuisine. Originating from China, it features tender, pale green leaves and a mild, slightly sweet flavor. Popular in stir-fries, soups, and kimchi, it’s versatile and easy to prepare. Nutritionally, Chinese cabbage is a low-calorie food packed with vitamins and minerals, including vitamin C, vitamin K, and folate, which support immune function and bone health. It’s also rich in antioxidants and provides a good source of fiber for digestive health. Furthermore, Chinese cabbage contains potassium, which helps regulate blood pressure. Its high water content makes it hydrating and refreshing. However, those with thyroid issues should monitor intake, as it belongs to the cruciferous vegetable family, which can affect iodine absorption when eaten in large quantities. Overall, Chinese cabbage is a delicious and nutritious addition to a balanced diet.
