One cup of Chinese cabbage leaf is around 70 grams and contains approximately 13 calories, 0.9 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
Chinese Cabbage Leaf is a versatile leafy green, prized in Asian cuisines for its crunchy texture and mild flavor. Packed with vitamins A, C, and K, it supports immune health and strengthens bones. Low in calories and high in fiber, it's perfect for weight management. Originating from East Asia, it’s commonly used in stir-fries, soups, and salads, bringing both nutrition and vibrant color to your plate. Embrace this nutritious vegetable as a flavorful addition to a healthy diet!
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Nutrition Information
Calories |
13 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.5 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 180.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
