Chinese cabbage leaf
Item Rating: 83/100
One cup of Chinese cabbage leaf is around 250 grams and contains approximately 32 calories, 3 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Chinese Cabbage Leaf is a versatile leafy green, prized in Asian cuisines for its crunchy texture and mild flavor. Packed with vitamins A, C, and K, it supports immune health and strengthens bones. Low in calories and high in fiber, it's perfect for weight management. Originating from East Asia, it’s commonly used in stir-fries, soups, and salads, bringing both nutrition and vibrant color to your plate. Embrace this nutritious vegetable as a flavorful addition to a healthy diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 162.5mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 3g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.5mg | 0% |
| Iron 0.75mg | 0% |
| Potassium 425mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 31.2%
Carbs: 57.1%