One cup of Chinese bun is around 240 grams and contains approximately 517.8 calories, 22.2 grams of protein, 15.6 grams of fat, and 73.3 grams of carbohydrates.
Chinese Bun is a delightful and versatile dish originating from China, cherished in various regional cuisines. Typically, it features a soft, pillowy dough filled with a variety of ingredients such as savory meats, vegetables, or sweet pastes. Common fillings include char siu pork, chicken, or red bean paste. These buns are often steamed, making them a lighter choice compared to fried options, retaining moisture and flavor while being lower in calories. Rich in carbohydrates and protein, they provide a satisfying meal, perfect for those seeking a flavorful yet healthier option. Enjoy them as a snack, appetizer, or main course!
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Nutrition Information
Calories |
517.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 46.7 mg | 15% | |
| Sodium | 551.1 mg | 23% | |
| Total Carbohydrates | 73.3 g | 26% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 251.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
