One cup of Chinese buffet plate is around 236.8 grams and contains approximately 236.8 calories, 9.5 grams of protein, 7.9 grams of fat, and 31.6 grams of carbohydrates.
Chinese Buffet Plate is a vibrant feast that brings together a delightful array of flavors and textures from traditional Chinese cuisine. You'll find tender pieces of orange chicken, savory beef with broccoli, and crispy spring rolls, all perfectly complemented by fluffy steamed rice or lo mein noodles. With fresh vegetables like bok choy and carrots adding a nutritious crunch, this plate balances indulgence with wholesome ingredients. However, keep an eye on the sodium and sugar levels in some dishes, as they can be higher than in other cuisines. Dive into the deliciousness and enjoy the variety that makes the Chinese Buffet Plate a crowd-pleasing choice!
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Nutrition Information
Calories |
236.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.7 mg | 20% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
