Nutrition Facts for Chinese buffet plate
Image of Chinese buffet plate

Chinese buffet plate

Item Rating: 69/100

One cup of Chinese buffet plate is around 240 grams and contains approximately 384 calories, 19 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Chinese Buffet Plate is a vibrant feast that brings together a delightful array of flavors and textures from traditional Chinese cuisine. You'll find tender pieces of orange chicken, savory beef with broccoli, and crispy spring rolls, all perfectly complemented by fluffy steamed rice or lo mein noodles. With fresh vegetables like bok choy and carrots adding a nutritious crunch, this plate balances indulgence with wholesome ingredients. However, keep an eye on the sodium and sugar levels in some dishes, as they can be higher than in other cuisines. Dive into the deliciousness and enjoy the variety that makes the Chinese Buffet Plate a crowd-pleasing choice!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 384
Total Fat 14.4g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 960mg 0%
Total Carbohydrate 48g 0%
Dietary Fiber 2.4g 0%
Total Sugars 9.6g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 2.4mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%