1 serving (500 grams) contains 1200 calories, 40.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese buffet
A Chinese buffet offers a variety of dishes inspired by traditional Chinese cuisine, often blending flavors and ingredients from different regional styles. Common options include fried rice, noodles, stir-fried vegetables, dumplings, sweet-and-sour chicken, and steamed buns. These buffets often include soups, salads, fresh fruit, and desserts like fortune cookies or sesame balls. Healthier choices include steamed or grilled dishes, vegetables, and soups like hot-and-sour or egg drop. However, some items can be high in sodium, sugar, and unhealthy fats, particularly fried or heavily sauced dishes. Portion control and balanced selections are key to enjoying the buffet while maintaining nutritional goals.
