One cup of Chinese broccoli is around 236.1 grams and contains approximately 75.6 calories, 8.7 grams of protein, 1.2 grams of fat, and 12.8 grams of carbohydrates.
Chinese Broccoli, also known as Gai Lan, is a nutrient-rich leafy green vegetable native to China. With its vibrant green stalks and dark green florets, it boasts a slightly bitter taste that beautifully complements stir-fry dishes. Packed with vitamins A, C, and K, as well as calcium and iron, Chinese Broccoli supports healthy bones and boosts the immune system. Its high fiber content promotes digestion, making it a great choice for a balanced diet. Versatile and delicious, it's a staple in Chinese cuisine, adding flavor and nutrition to a variety of meals.
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Nutrition Information
Calories |
75.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.4 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 543.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
