One cup of Chinese bread is around 236.8 grams and contains approximately 145.3 calories, 4.2 grams of protein, 0.5 grams of fat, and 30.5 grams of carbohydrates.
Chinese Bread is a diverse and delightful category of baked goods that showcases the rich culinary traditions of China. Made from simple ingredients like flour, water, yeast, and salt, these breads are often steamed or baked to perfection. From the fluffy mantou, a steamed bun perfect for dipping, to the crispy scallion pancakes bursting with flavor, each variety tells a story of regional flavors. While some Chinese breads are low in fat and high in carbohydrates, offering a comforting staple for meals, others, like the sweet egg tarts, provide a decadent treat. Embrace the textures and tastes of Chinese Bread, where every bite is a journey through China’s vibrant food culture.
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Nutrition Information
Calories |
145.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
