1 serving (100 grams) contains 290 calories, 18.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese boneless ribs
Chinese Boneless Ribs are a flavorful dish inspired by Chinese-American cuisine, known for their savory and slightly sweet profile. Typically made from lean cuts of pork, the meat is marinated in a blend of soy sauce, hoisin sauce, sugar, and various spices, giving it a deep red hue and rich taste. After marination, the ribs are either baked or grilled until tender. While the pork provides a good source of protein, this dish can be high in sodium and sugar due to the marinade. The preparation process often involves fatty cuts, which can add to the calorie count. For a healthier version, leaner cuts of pork can be used, and the sugar or sodium in the marinade can be reduced or replaced with alternatives. Paired with steamed vegetables or brown rice, Chinese Boneless Ribs can be enjoyed as part of a balanced meal.
