Chinese black pepper sauce

Chinese black pepper sauce

Sauce

Item Rating: 53/100

1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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196.9
calories
3.9
protein
39.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3149.6 mg 136%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.9 g 13%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.7%
7.5%
16.9%
Fat: 35 cal (16.9%)
Protein: 15 cal (7.5%)
Carbs: 157 cal (75.7%)

About Chinese black pepper sauce

Chinese Black Pepper Sauce is a bold, savory condiment originating from Chinese cuisine, known for its rich and aromatic flavor profile. This sauce typically combines freshly ground black pepper, soy sauce, oyster sauce, garlic, ginger, and a touch of sugar for balance, creating a blend of spicy, salty, and umami notes. Often used in stir-fries, noodles, or as a marinade for meats, it adds depth and warmth to dishes. Black pepper, the star ingredient, is rich in antioxidants that may support digestion and enhance nutrient absorption. However, the sauce's sodium content, primarily from soy and oyster sauces, should be considered for those monitoring salt intake. Some versions may include added sugars or thickeners, impacting overall healthfulness. Moderation is key when enjoying this flavorful, versatile sauce as part of a balanced diet.