Chinese beef stew
One cup of Chinese beef stew is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Chinese Beef Stew is a hearty and flavorful dish that showcases tender chunks of beef simmered in a rich broth infused with aromatic spices like ginger, garlic, and star anise. Originating from traditional Chinese cuisine, this stew often includes vibrant vegetables such as carrots, onions, and daikon radish, adding a nutritious boost. Packed with protein from the beef and fiber from the veggies, it’s a warming option perfect for cold days. However, it can be high in sodium, so be mindful of portion sizes. Enjoy this comforting dish that brings an authentic taste of China to your table!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.1844 |
| Total Fat 14.4092g | 0% |
| Saturated Fat 5.7637g | 0% |
| Cholesterol 67.243mg | 0% |
| Sodium 768.4918mg | 0% |
| Total Carbohydrate 19.2123g | 0% |
| Dietary Fiber 2.8818g | 0% |
| Total Sugars 4.8031g | |
| Protein 24.0154g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0307mg | 0% |
| Iron 2.8818mg | 0% |
| Potassium 480.3074mg | 0% |
Source of Calories