One cup of Chinese beef stew is around 237.2 grams and contains approximately 77.7 calories, 3.2 grams of protein, 2.9 grams of fat, and 9.8 grams of carbohydrates.
Chinese Beef Stew is a hearty and flavorful dish that showcases tender chunks of beef simmered in a rich broth infused with aromatic spices like ginger, garlic, and star anise. Originating from traditional Chinese cuisine, this stew often includes vibrant vegetables such as carrots, onions, and daikon radish, adding a nutritious boost. Packed with protein from the beef and fiber from the veggies, it’s a warming option perfect for cold days. However, it can be high in sodium, so be mindful of portion sizes. Enjoy this comforting dish that brings an authentic taste of China to your table!
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Nutrition Information
Calories |
77.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.7 mg | 3% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 140.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
