1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese beef stew
Chinese Beef Stew is a hearty and flavorful dish rooted in traditional Chinese cuisine. Typically made with tender beef chunks, soy sauce, ginger, garlic, and star anise, it is slow-cooked to perfection, allowing the rich aromas and savory flavors to deepen. Additional ingredients like carrots, daikon radish, and green onions are often added, providing nutrients like Vitamin A, fiber, and potassium. This dish is often served over rice or noodles, making it a comforting and filling option. From a health perspective, its high protein content supports muscle growth and repair, while the inclusion of vegetables contributes essential vitamins and minerals. However, it is worth noting that the dish can be high in sodium due to the soy sauce base, so moderating portion sizes or choosing low-sodium alternatives can make it a more balanced choice. Perfect for cold weather, Chinese Beef Stew offers wholesome nourishment with bold traditional flavors.
