1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese beef ribs
Chinese Beef Ribs are a savory dish rooted in Chinese cuisine, often celebrated for its rich flavors and enticing aroma. Typically, these ribs are marinated in a blend of soy sauce, hoisin sauce, garlic, ginger, and sometimes honey or brown sugar for a touch of sweetness before being slow-cooked or baked to perfection. While the protein content of beef ribs supports muscle repair and growth, their high fat content can make them calorie-dense, especially if fatty cuts are used. The sodium levels in the marinade can also be significant, so moderation is key when considering sodium intake. However, the inclusion of ginger and garlic provides antioxidants and anti-inflammatory benefits, adding a healthy dimension to the dish. Perfectly suited for pairing with steamed vegetables or rice, Chinese Beef Ribs deliver indulgence with a balance of traditional flavors and robust nutrients.
