One cup of Chinese beef and vegetable stirfry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Chinese Beef And Vegetable Stirfry is a vibrant dish featuring tender strips of beef, fresh vegetables like bell peppers, broccoli, and carrots, all sautéed in a savory soy-based sauce. Originating from traditional Chinese cuisine, this stir-fry combines the rich umami flavor of beef with the crisp texture of seasonal veggies, creating a satisfying meal. Packed with protein and essential vitamins, it’s a healthy option when prepared with minimal oil. Enjoy this colorful dish over a bed of rice or noodles for a delicious and nutritious experience.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
