1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese beef and vegetable stirfry
Chinese Beef and Vegetable Stir-Fry is a flavorful dish rooted in Chinese cuisine, celebrated for its quick cooking technique and balanced flavors. This classic meal features tender slices of beef marinated in soy sauce, ginger, and garlic, stir-fried with an enticing array of colorful vegetables like broccoli, bell peppers, carrots, and snap peas. Typically served over rice or noodles, it combines protein, fiber, and essential nutrients. Its cooking method—quick, high-heat stir-frying—helps preserve the freshness and vitamins of the vegetables. While the dish offers a healthy mix of lean protein and vegetable-based antioxidants, sodium levels from soy sauce can be high unless you opt for low-sodium versions. Additionally, controlling oil amounts can reduce fat content. With a harmonious blend of savory flavors and wholesome ingredients, Chinese Beef and Vegetable Stir-Fry is a satisfying, nutrient-packed entrée perfect for a balanced diet.
