1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese beef and broccoli
Chinese Beef and Broccoli is a popular dish originating from Chinese-American cuisine, blending tender slices of beef with crisp broccoli in a savory, umami-rich sauce. The ingredients typically include beef (often flank steak or sirloin), broccoli florets, garlic, soy sauce, oyster sauce, ginger, and a touch of cornstarch for thickening. The dish is often stir-fried, making it fast and flavorful. Nutritionally, it provides a good source of protein from the beef and essential vitamins like vitamin C and K from the broccoli. However, the sodium content can be high due to soy and oyster sauces, and the presence of cornstarch adds modest carbohydrates. When paired with steamed rice, it can become a hearty, balanced meal but is best enjoyed in moderation if watching sodium or calorie intake. A lighter version can be made with reduced-sodium sauces or additional vegetables for enhanced nutritional benefits.
