Chinese bean cake

Chinese bean cake

Snack

Item Rating: 74/100

1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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591.5
calories
18.9
protein
94.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 354.9 mg 15%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 7.1 g 25%
Sugars 35.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 3.5 mg 19%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.0%
13.0%
22.0%
Fat: 127 cal (22.0%)
Protein: 75 cal (13.0%)
Carbs: 378 cal (65.0%)

About Chinese bean cake

Chinese Bean Cake, or "红豆糕" (Hong Dou Gao), is a traditional dessert from Chinese cuisine, cherished for its subtly sweet flavor and chewy texture. It is typically made from red azuki beans, sugar, rice flour, and water, which are steamed and set into a solid yet tender cake. This delicacy has roots in Chinese culinary history, often enjoyed during festivals or as a midday sweet treat. Packed with plant-based protein and dietary fiber from the red beans, the bean cake supports digestive health and provides sustained energy. It is naturally gluten-free, making it suitable for those with gluten sensitivities. However, its sugar content may be a consideration for those monitoring their intake of added sugars. Overall, Chinese Bean Cake is a wholesome treat that's both satisfying and steeped in cultural tradition, offering a balanced mix of indulgence and nutrition.