One cup of Chinese bbq pork is around 250 grams and contains approximately 725 calories, 50 grams of protein, 37.5 grams of fat, and 50 grams of carbohydrates.
Chinese BBQ Pork, also known as Char Siu, is a beloved dish from Cantonese cuisine. Made from tender strips of pork marinated in a flavorful blend of soy sauce, honey, five-spice powder, and hoisin sauce, this dish boasts a beautiful caramelized exterior and a succulent inside. While it’s rich in flavor, it can be high in sugars and fats. However, pork is a great source of protein and essential nutrients. Enjoying Chinese BBQ Pork in moderation can bring a delicious taste of tradition to your table while still fitting into a balanced diet.
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Nutrition Information
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
