1 serving (500 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese banquet with seafood
A Chinese Banquet with Seafood is a delightful showcase of authentic Chinese cuisine, featuring an array of dishes that highlight fresh, ocean-inspired flavors. Common ingredients include shrimp, fish, crab, squid, and scallops, often prepared with vegetables like bok choy, mushrooms, and snow peas. Cooking methods such as steaming, stir-frying, and braising are predominant, preserving the nutritional integrity of the ingredients. Rich in protein and omega-3 fatty acids, seafood contributes to heart health and muscle maintenance. The inclusion of vegetables adds vitamins, minerals, and fiber, enhancing overall nutrition. However, some dishes may rely on high-sodium sauces or deep-frying techniques, impacting health-conscious choices. Opting for steamed or lightly sautéed options with reduced salt can make this banquet style a balanced, flavorful experience suited to varied dietary needs.
