One cup of Chinese banquet is around 240 grams and contains approximately 576 calories, 19.2 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Chinese Banquet is a sumptuous feast that showcases the rich flavors and diverse culinary traditions of China. Typically featuring an array of dishes like savory Peking duck, stir-fried vegetables, delicate dumplings, and fragrant rice, it’s a vibrant celebration of taste. Originating from ancient dining customs, this banquet style emphasizes balance and harmony in both flavors and presentation. While many dishes are packed with vegetables and lean proteins, some can be high in sodium and sugars. Overall, a Chinese banquet is not just a meal; it's a cultural experience that brings people together in a joyful, communal setting.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
