1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese-style chicken and broccoli
Chinese-Style Chicken and Broccoli is a popular dish inspired by Chinese cuisine, celebrated for its balance of flavors and simplicity. This dish features tender pieces of chicken, stir-fried alongside bright, crunchy broccoli in a savory sauce typically made with soy sauce, garlic, ginger, and a touch of sweetness like honey or sugar. Often served over rice or noodles, it provides both protein and fiber in one savory meal. Broccoli is rich in vitamins C and K, antioxidants, and dietary fiber, supporting immune health and digestion. Chicken contributes lean protein, fueling muscle growth and repair, while the sauce adds bold flavor but can be high in sodium and sugar depending on preparation. Opting for low-sodium soy sauce or reducing added sugar enhances its nutritional profile, making it a wholesome choice for enjoying a lighter take on traditional Chinese-inspired flavors.
