One cup of Chinese-style chicken and broccoli is around 235.3 grams and contains approximately 331.5 calories, 39.9 grams of protein, 27.9 grams of fat, and 24.7 grams of carbohydrates.
Chinese-Style Chicken And Broccoli is a delicious and nutritious dish that combines tender pieces of chicken with crisp broccoli in a savory garlic sauce. Originating from Chinese cuisine, this stir-fry favorite showcases the perfect balance of flavors and textures. Packed with protein and fiber, it’s a great source of vitamins and minerals. The chicken provides lean protein, while the broccoli adds essential nutrients, making it a health-conscious choice. Often served over rice, this dish is a flavorful way to enjoy a complete meal that’s both satisfying and wholesome.
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Nutrition Information
Calories |
331.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.1 mg | 28% | |
| Sodium | 1175.1 mg | 51% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 10.9 g | ||
| protein | 39.9 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 838.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
