Chineese food

Item Rating: 72/100

One cup of Chineese food is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Chinese food is a vibrant tapestry of flavors, colors, and textures that reflects the rich culture and history of China. Featuring staples like rice, noodles, and fresh vegetables, it often showcases proteins like chicken, pork, and tofu, all infused with bold sauces and spices. This diverse cuisine includes regional specialties, from spicy Sichuan dishes to the delicate flavors of Cantonese dim sum. While many Chinese dishes are packed with nutrients from veggies and lean meats, be mindful of the salt and sugar content in some sauces. Overall, Chinese food offers a delicious balance that can be both indulgent and healthy.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%