1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chineese food
Chinese food is a diverse cuisine originating from China, with regional variations that offer a wide range of flavors and cooking techniques. Common ingredients include vegetables, rice, noodles, tofu, seafood, pork, chicken, and flavorful sauces like soy sauce, hoisin, and sesame oil. Many dishes, such as stir-fries and steamed options, emphasize nutrient-rich vegetables and lean proteins, making them a healthy choice. Popular dishes like kung pao chicken or dumplings pair ingredients to create balanced meals. However, some Chinese dishes may rely on high levels of sodium, refined carbs, or deep-fried techniques, which can reduce their nutritional value when consumed in excess. To enjoy healthier options, look for dishes with lighter sauces, steamed or boiled preparation, and an emphasis on fresh vegetables. Chinese cuisine also offers several plant-based dishes, providing variety for vegetarian and vegan diets.
