Chinchin

Chinchin

Snack

Item Rating: 57/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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1190.5
calories
14.3
protein
142.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.1%
5.4%
40.5%
Fat: 428 cal (40.5%)
Protein: 57 cal (5.4%)
Carbs: 571 cal (54.1%)

About Chinchin

Chinchin is a popular West African snack made primarily from flour, sugar, and butter, often flavored with nutmeg or vanilla. This crunchy, bite-sized treat is deep-fried to achieve its signature golden texture, though baked versions are sometimes available. Originating from Nigeria, chinchin is commonly enjoyed at celebrations or as a casual snack. Nutritionally, it provides a quick source of energy due to its carbohydrate content, but its high sugar and fat levels, especially in the fried version, mean it should be consumed in moderation. While chinchin lacks significant vitamins or minerals, it can be enriched with whole grain flour for added fiber or reduced sugar for a healthier alternative. A versatile and culturally beloved snack, chinchin offers indulging satisfaction but is best balanced within a well-rounded diet.