One cup of Chinakohl is around 250 grams and contains approximately 32.5 calories, 2.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Chinakohl is a leafy green vegetable, also known as Napa cabbage, commonly used in Asian cuisines. With its crisp, tender leaves and sweet flavor, it adds a delightful crunch to stir-fries, salads, and soups. Rich in vitamins A, C, and K, Chinakohl supports a healthy immune system and promotes skin health. Low in calories and high in fiber, it’s an excellent choice for weight management and digestive health. Whether fermented in kimchi or served fresh, Chinakohl is a delicious, nutritious addition to your meals.
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Nutrition Information
Calories |
32.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
