1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.5 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinakohl
Chinakohl, also known as Napa cabbage, is a versatile leafy vegetable originating from East Asia, commonly used in Chinese, Korean, and Japanese cuisines. Its pale green, crinkled leaves and crisp, juicy stems lend themselves well to stir-fries, soups, salads, and fermented dishes like kimchi. Nutritionally, Chinakohl is rich in vitamins C and K, important for immune health and bone strengthening, respectively. It also provides folate, fiber, and antioxidants, promoting digestion and protecting cells from damage. With its low calorie and fat content, it’s ideal for weight management while offering a satisfying crunch. The vegetable is mild in flavor and easily absorbs seasoning, making it a staple for health-conscious cooking. However, consider balancing your meals if using Chinakohl in heavily salted preparations like kimchi to avoid high sodium intake. Overall, it's a nutrient-packed addition to any diet.
