Chinakohl
Item Rating: 82/100
One cup of Chinakohl is around 250 grams and contains approximately 32 calories, 2.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Chinakohl is a leafy green vegetable, also known as Napa cabbage, commonly used in Asian cuisines. With its crisp, tender leaves and sweet flavor, it adds a delightful crunch to stir-fries, salads, and soups. Rich in vitamins A, C, and K, Chinakohl supports a healthy immune system and promotes skin health. Low in calories and high in fiber, it’s an excellent choice for weight management and digestive health. Whether fermented in kimchi or served fresh, Chinakohl is a delicious, nutritious addition to your meals.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 162.5mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 3.5g | |
| Protein 2.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.5mg | 0% |
| Iron 0.75mg | 0% |
| Potassium 425mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 29.3%
Carbs: 58.7%