1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About China cottage chicken lo mein
China Cottage Chicken Lo Mein combines tender marinated chicken, stir-fried with freshly sautéed vegetables and hearty egg noodles, all tossed in a flavorful soy-based sauce. Rooted in Chinese cuisine, this dish delivers a blend of savory and umami flavors synonymous with traditional Asian stir-fry meals. The inclusion of vegetables like carrots, onions, and celery provides essential vitamins and fiber, while the lean chicken adds high-quality protein. However, the dish can be high in sodium due to the soy sauce and other seasonings, and its calorie count may increase depending on oil usage during cooking. When enjoyed in moderation, Chicken Lo Mein can offer a satisfying meal packed with diverse textures and flavors. For a healthier option, consider requesting a reduced-sodium sauce or adding extra vegetables to balance the dish nutritionally.
