Chimmichurri

Chimmichurri

Sauce

Item Rating: 45/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
7.9
protein
15.7
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.6%
3.3%
90.0%
Fat: 850 cal (90.0%)
Protein: 31 cal (3.3%)
Carbs: 62 cal (6.6%)

About Chimmichurri

Chimichurri is a zesty, herbaceous sauce originating from Argentina and Uruguay, traditionally used as a condiment for grilled meats. This vibrant green sauce is made with finely chopped fresh parsley, garlic, oregano, and red chili flakes combined with olive oil, vinegar, and a touch of lemon juice for brightness. Its bold flavor profile is both refreshing and tangy, adding depth to a variety of dishes. Chimichurri is rich in antioxidants and essential nutrients like vitamins A and C, thanks to the parsley base and olive oil, which provides heart-healthy fats. While the sauce is generally considered nutritious, it can be calorie-dense due to the oil, so portion control is recommended for those watching fat intake. Versatile and easy to make, chimichurri is a wholesome addition to meals, enhancing flavor without reliance on processed ingredients.