Chimmichuri sauce

Chimmichuri sauce

Condiment

Item Rating: 53/100

1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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946.4
calories
7.9
protein
15.8
carbohydrates
94.6
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 94.6 g 121%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.7%
3.3%
90.0%
Fat: 851 cal (90.0%)
Protein: 31 cal (3.3%)
Carbs: 63 cal (6.7%)

About Chimmichuri sauce

Chimichurri sauce is a vibrant, herbaceous condiment originating from Argentina, traditionally served with grilled meats. Made with fresh parsley, garlic, olive oil, red wine vinegar, and a pinch of chili flakes, its bold flavor profile combines zesty, tangy, and mildly spicy notes. Variations often include oregano or cilantro for additional layers of taste. Rich in antioxidants and healthy fats from the olive oil, along with immune-boosting properties in garlic, chimichurri offers nutritional benefits when consumed in moderation. However, its calorie content can add up due to the olive oil, making portion control important for those mindful of fat intake. Chimichurri is naturally gluten-free and dairy-free, appealing to a wide range of dietary preferences, and it’s a versatile addition to vegetables, tofu, or seafood. Packed with flavor and nutrients, it’s a delicious way to enhance dishes while offering several health benefits.