Chimichurri sauce

Chimichurri sauce

Condiment

Item Rating: 44/100

1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
7.9
protein
15.9
carbohydrates
95.2
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 4.8 mg 26%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.7%
3.3%
90.0%
Fat: 856 cal (90.0%)
Protein: 31 cal (3.3%)
Carbs: 63 cal (6.7%)

About Chimichurri sauce

Chimichurri sauce is a vibrant, herb-based condiment originating from Argentina and commonly used in South American cuisine. Traditionally served with grilled meats, it’s made from fresh parsley, garlic, olive oil, red wine vinegar, and a blend of spices like oregano and red chili flakes. This uncooked sauce delivers bold flavor while offering nutritional benefits, such as antioxidants from the parsley and healthy fats from the olive oil. The garlic contributes to potential heart health and immune support. While Chimichurri is generally considered healthy, it can be calorie-dense due to the olive oil, so portion control is recommended for those watching their fat intake. Free from added sugars, it’s suitable for gluten-free, low-carb, and keto diets. Its fresh ingredients make it an excellent choice to enhance meals with a zesty flair while supporting a well-rounded diet.