Chimichurri

Chimichurri

Sauce

Item Rating: 57/100

1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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946.4
calories
7.9
protein
15.8
carbohydrates
94.6
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 94.6 g 121%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 7.9 mg 43%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.7%
3.3%
90.0%
Fat: 851 cal (90.0%)
Protein: 31 cal (3.3%)
Carbs: 63 cal (6.7%)

About Chimichurri

Chimichurri is a vibrant, herbaceous sauce originating from Argentina, widely used in South American cuisine. It’s traditionally made with parsley, garlic, olive oil, vinegar, and red chili flakes, though variations may include oregano or cilantro. Known for its fresh and tangy flavor profile, it serves as a condiment or marinade, often accompanying grilled meats like steak or chicken. Chimichurri offers health benefits through its nutrient-rich ingredients: parsley supplies vitamins A, C, and K, while olive oil provides heart-healthy monounsaturated fats. Garlic contributes antioxidants and anti-inflammatory properties, and vinegar aids digestion. Despite its nutritional perks, chimichurri is best enjoyed in moderation, as olive oil increases calorie content. Low in carbohydrates and sugar, it’s a versatile option for various diets, including keto and paleo. Its simple preparation requires no cooking, preserving the raw goodness of its ingredients while adding a punch of flavor to dishes.