Chimichurri low calorie

Chimichurri low calorie

Condiment

Item Rating: 66/100

1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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394.3
calories
3.2
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

14.7%
3.0%
82.4%
Fat: 354 cal (82.4%)
Protein: 12 cal (3.0%)
Carbs: 63 cal (14.7%)

About Chimichurri low calorie

Chimichurri Low Calorie is a vibrant, herb-packed sauce originating from Argentina, often used to accompany grilled meats, vegetables, or as a zesty marinade. Typically made with fresh parsley, cilantro, garlic, red wine vinegar, olive oil, and a blend of spices, this version substitutes part of the oil with broth or water to reduce calorie content while maintaining its bright, tangy flavor. Rich in antioxidants from its fresh herbs and spices, it supports heart health and provides anti-inflammatory benefits. The garlic contributes to immune health, while vinegar aids digestion. With lower fat content in this variation, Chimichurri becomes a lighter option for those keeping an eye on calorie intake. However, its sodium content can vary based on preparation, so moderating added salt is recommended. Pair it with lean proteins or roasted vegetables for an easy, flavorful, and health-conscious addition to your meals.