1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chimichurri flank steak
Chimichurri Flank Steak is a flavorful dish rooted in Argentine cuisine, celebrated for its vibrant, herbaceous marinade. The flank steak, known for its lean yet tender cut, is typically grilled or seared to perfection. The star of the dish is chimichurri, a tangy sauce made with fresh parsley, garlic, oregano, olive oil, red wine vinegar, and chili flakes, bringing a bold, zesty profile. Rich in protein and essential vitamins from the herbs, this dish is a satisfying and nutrient-packed option. Olive oil delivers heart-healthy fats, while the absence of creamy or sugary additions keeps calories in check. However, moderation is key, as flank steak can be high in cholesterol and saturated fat. Pairing it with roasted vegetables or a hearty salad makes for a balanced meal that celebrates authentic Argentinian flavors while prioritizing health-conscious choices.
