Chimichuri

Chimichuri

Sauce

Item Rating: 57/100

1 serving (15 grams) contains 60 calories, 0.5 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
7.9
protein
15.9
carbohydrates
95.2
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 7.9 g 28%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 7.9 mg 43%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.7%
3.3%
90.0%
Fat: 856 cal (90.0%)
Protein: 31 cal (3.3%)
Carbs: 63 cal (6.7%)

About Chimichuri

Chimichurri is a vibrant, herb-based sauce originating from Argentina, traditionally used as a marinade or condiment for grilled meats. The classic recipe features fresh parsley, garlic, oregano, red wine vinegar, olive oil, chili flakes, and a touch of salt, blended into a flavorful, zesty mix. Packed with nutrients from the fresh herbs and the heart-healthy fats of olive oil, chimichurri offers antioxidants and anti-inflammatory properties. The garlic adds a boost of immune-supporting compounds, while the vinegar aids digestion. However, its sodium content can vary depending on the amount of salt added, so it’s best enjoyed in moderation if watching your salt intake. This versatile, oil-based condiment brightens a wide array of dishes, bringing both healthful benefits and bold, tangy flavors from its South American roots.