Chimchurri pork chop

Chimchurri pork chop

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
41.2
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
41.2%
52.9%
Fat: 211 cal (52.9%)
Protein: 164 cal (41.2%)
Carbs: 23 cal (5.9%)

About Chimchurri pork chop

Chimichurri Pork Chop is a flavorful dish inspired by South American cuisine, particularly Argentina, where chimichurri sauce originates. This dish features a succulent pork chop marinated and grilled to perfection, then topped with vibrant chimichurri—a blend of fresh parsley, garlic, olive oil, oregano, vinegar, and a hint of red pepper. Packed with protein from the pork and nutrients from the herbaceous sauce, this dish offers a balanced combination of hearty and fresh flavors. Olive oil provides heart-healthy fats, while parsley delivers antioxidants and vitamins. However, its sodium content can increase depending on preparation methods and added salt, so it’s ideal in moderation. Perfect for a nutrient-rich, flavor-forward meal, Chimichurri Pork Chop celebrates wholesome ingredients while offering a satisfying indulgence.