Chilly sauce

Chilly sauce

Condiment

Item Rating: 51/100

1 serving (15 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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236.6
calories
3.2
protein
47.3
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.6 mg 137%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 39.4 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

87.4%
5.9%
6.7%
Fat: 14 cal (6.7%)
Protein: 12 cal (5.9%)
Carbs: 189 cal (87.4%)

About Chilly sauce

Chilly Sauce is a vibrant, spicy condiment made from a blend of red chili peppers, vinegar, garlic, and salt, with variations that may include sugar, tomatoes, or additional spices depending on regional recipes. Originating primarily from Asian, Mexican, and Caribbean cuisines, it serves as a versatile addition to enhance the flavor of dishes ranging from stir-fries to grilled meats. Rich in capsaicin, the compound responsible for its heat, Chilly Sauce may aid metabolism and promote heart health when consumed in moderation. However, its high sodium content can be a concern for those monitoring salt intake, and some varieties may contain added sugars that should be considered for balanced nutrition. Low in calories, it is a bold way to add zest without significantly increasing caloric intake. Always check individual recipes or packaging for specific nutritional details and adjust consumption to meet personal dietary goals.