One cup of Chilly paneer dry is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 29.4 grams of carbohydrates.
Chilly Paneer Dry is a delicious and spicy Indian appetizer made with cubes of fresh paneer, or Indian cottage cheese, tossed in a bold mix of chilies, garlic, and spring onions. Originating from Indo-Chinese cuisine, it's a perfect blend of flavors that carries a delightful heat. This dish is not only flavorful but also provides a good source of protein from the paneer, making it a satisfying vegetarian option. However, its high spice content and frying methods can make it a bit indulgent, so enjoy it in moderation as a flavorful treat!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
