1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilly paneer dry
Chilly Paneer Dry, a popular Indo-Chinese dish, features crispy paneer cubes stir-fried with bell peppers, onions, and chilies in a tangy soy-based sauce. Originating from the fusion of Indian and Chinese cuisines, this flavorful delight is known for its bold, spicy taste and zesty aroma. Paneer, a fresh Indian cottage cheese, serves as the protein-rich cornerstone of the dish, making it a good source of calcium and essential nutrients. The inclusion of vegetables adds fiber and antioxidants, contributing to overall health. However, Chilly Paneer Dry is often prepared with refined oil and may contain higher sodium levels from sauces, which could impact heart health if consumed excessively. It’s a versatile dish, enjoyed as an appetizer or paired with rice or noodles for a main course, inviting a balance between indulgence and mindful eating.
