Chilly paneer dry
One cup of Chilly paneer dry is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Chilly Paneer Dry is a delicious and spicy Indian appetizer made with cubes of fresh paneer, or Indian cottage cheese, tossed in a bold mix of chilies, garlic, and spring onions. Originating from Indo-Chinese cuisine, it's a perfect blend of flavors that carries a delightful heat. This dish is not only flavorful but also provides a good source of protein from the paneer, making it a satisfying vegetarian option. However, its high spice content and frying methods can make it a bit indulgent, so enjoy it in moderation as a flavorful treat!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories