Chilly chicken

Chilly chicken

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
29.4
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

17.6%
29.4%
52.9%
Fat: 211 cal (52.9%)
Protein: 117 cal (29.4%)
Carbs: 70 cal (17.6%)

About Chilly chicken

Chilly Chicken is a popular Indo-Chinese dish known for its bold flavors and vibrant presentation. Made with bite-sized pieces of marinated chicken, it is stir-fried with bell peppers, onions, garlic, and ginger, then coated in a savory, spicy sauce typically featuring soy sauce, chili paste, vinegar, and a touch of sugar. Often garnished with spring onions, this dish is loved for its balance of heat and umami. Its high protein content makes it a hearty option, while the vegetables add a dose of essential vitamins and antioxidants. However, the dish's deep-fried chicken and sodium-rich sauce can make it high in calories and salt, which may require moderation for those monitoring their intake. Commonly served as an appetizer or paired with fried rice or noodles, Chilly Chicken exemplifies the fusion of Chinese cooking techniques with Indian spices for a uniquely flavorful experience.