1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chillies
Chillies are vibrant, spicy fruits used predominantly in cuisines worldwide, originating from Central and South America. They come in various shapes, sizes, and heat levels, from mild to intensely fiery, measured by the Scoville scale. Packed with vitamins A, C, and E, chillies are a rich source of antioxidants, supporting immune health and combating inflammation. They contain capsaicin, the compound responsible for their heat, which may boost metabolism, improve circulation, and alleviate pain. Chillies are low in calories, making them a flavorful addition to healthy dishes. However, their spicy nature can irritate sensitive stomachs or exacerbate conditions like acid reflux if consumed excessively. Whether fresh, dried, or powdered, chillies add bold flavor to dishes such as salsas, curries, and stir-fries. Beyond their fiery kick, they’re cherished for their dynamic taste and potential health benefits. Consume responsibly to enjoy their zest without overloading your palate.
