One cup of Chillies is around 250 grams and contains approximately 0.2 calories, 1.3 grams of protein, 1.4 grams of fat, and 1.9 grams of carbohydrates.
Chillies are vibrant, spicy fruits packed with flavor and nutrition. Originating from Central and South America, these versatile ingredients are essential in cuisines worldwide, from Mexican salsas to Indian curries. Rich in vitamins A and C, chillies boost your immune system and aid digestion. Their capsaicin content may even help with pain relief and weight management. While they can add heat and excitement to meals, moderation is key to avoid digestive discomfort. Spice up your dishes and enjoy the health benefits that chillies bring to the table!
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Nutrition Information
Calories |
0.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
