Chillies

Item Rating: 84/100

One cup of Chillies is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.

Chillies are vibrant, spicy fruits packed with flavor and nutrition. Originating from Central and South America, these versatile ingredients are essential in cuisines worldwide, from Mexican salsas to Indian curries. Rich in vitamins A and C, chillies boost your immune system and aid digestion. Their capsaicin content may even help with pain relief and weight management. While they can add heat and excitement to meals, moderation is key to avoid digestive discomfort. Spice up your dishes and enjoy the health benefits that chillies bring to the table!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	94.7368

Total Fat 0.9474g	0%
Saturated Fat 0.2368g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5789mg	0%
Total Carbohydrate 21.3158g	0%
Dietary Fiber 3.5526g	0%
Total Sugars 11.8421g
Protein 4.7368g	0%

Vitamin D 0IU	0%
Calcium 42.6316mg	0%
Iron 2.8421mg	0%
Potassium 805.2632mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%