1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli with trukey
Chili with turkey is a flavorful, hearty dish rooted in American cuisine, often recognized as a healthier twist on traditional beef chili. This recipe typically combines lean ground turkey, tomatoes, beans, onions, garlic, and a blend of spices like chili powder, cumin, and paprika to create its savory, smoky taste. Turkey serves as an excellent source of lean protein, making the dish lower in fat compared to beef-based versions. Beans, such as black or kidney beans, add fiber, vitamins, and minerals, supporting digestion and heart health. Tomatoes provide antioxidants like lycopene, enhancing its nutritional profile. While packed with nutrients, sodium content can be a concern depending on canned ingredients or added salt. Choosing low-sodium options and fresh ingredients can further boost its health benefits. Chili with turkey is a versatile, balanced meal perfect for cold nights or nutritious meal prep.
