1 serving (90 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 133.3 mcg | 666% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli tuna
Chilli Tuna is a flavorful dish that combines tender chunks of tuna with a spicy chili-infused marinade or sauce. Originating from a fusion of seafood and spice-rich cuisines, it often takes inspiration from Asian or Mediterranean culinary traditions. Packed with protein and omega-3 fatty acids, tuna is an excellent source of nutrients that support heart health, brain function, and muscle repair. The chili component adds a kick of spice and contains capsaicin, which may help boost metabolism and reduce inflammation. Depending on preparation, the dish can be calorie-conscious, particularly when grilled or paired with fresh vegetables. However, variations made with excess oils, heavy sauces, or processed additives may increase fat and sodium levels. Overall, Chilli Tuna offers a nutritious option for those seeking bold flavors while benefiting from the health properties of fresh seafood.
