1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 5.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli soup
Chilli Soup is a hearty, flavorful dish rooted in Mexican-American cuisine, known for its warming spices and bold taste. Typically, it includes ingredients like ground beef or turkey, beans, tomatoes, onions, garlic, chili powder, and other seasonings, with variations allowing for vegetarian or vegan adaptations. Rich in fiber from beans and tomatoes, it offers digestive benefits and promotes heart health. The protein from meat or plant-based alternatives supports muscle development and satiety. Spices like chili powder may aid in metabolism and deliver antioxidants. However, high sodium levels in canned ingredients or over-salting can impact cardiovascular health, and fatty meat choices may increase calorie and saturated fat content. Opting for fresh ingredients, lean proteins, and reduced-sodium alternatives can enhance its nutritional profile. A comforting choice for chilly days, Chilli Soup strikes a balance between indulgence and nourishment when prepared mindfully.
