One cup of Chilli soup is around 236.5 grams and contains approximately 252.0 calories, 14.2 grams of protein, 9.8 grams of fat, and 29.1 grams of carbohydrates.
Chilli Soup is a vibrant and hearty dish, brimming with flavors that warm the soul. Originating from the spicy kitchens of Latin America, this delightful soup combines fresh tomatoes, zesty peppers, tender beans, and savory spices. Packed with protein and fiber, Chilli Soup offers a nutritious boost, perfect for those chilly evenings. Whether you enjoy it mild or crave an extra kick, this dish is as versatile as it is delicious. Savor every spoonful, knowing you're indulging in a satisfying and nourishing meal that’s sure to delight your taste buds!
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Nutrition Information
Calories |
252.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 785.8 mg | 34% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.4 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 688.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
