1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli scrambled eggs
Chilli scrambled eggs are a vibrant twist on the classic breakfast dish, inspired by Southeast Asian and Mexican flavors. Made with fluffy eggs, chopped red or green chilies, and a touch of garlic, this dish delivers a delightful kick of heat combined with creamy textures. Often garnished with fresh herbs like cilantro and served with whole-grain toast or avocado slices, it’s a protein-packed meal that’s quick and easy to prepare. The chilies contribute antioxidants and vitamin C, promoting immune health and metabolism, while the eggs provide essential nutrients like vitamin D, choline, and high-quality protein for sustained energy. However, moderation is key when adding oil or butter during cooking to keep the dish heart-healthy. Perfect for those looking to add a bold, flavorful option to their breakfast repertoire, chilli scrambled eggs offer a satisfying balance of nourishment and indulgence.
