1 serving (5 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli rawit
Chilli Rawit, also known as bird's eye chili, is a small but fiery ingredient native to Southeast Asia, widely used in Indonesian, Thai, and Malaysian cuisines. Packed with essential nutrients, these vibrant red or green chilies offer a rich source of vitamin C, aiding immunity, and capsaicin, a compound renowned for its metabolism-boosting properties and anti-inflammatory benefits. Additionally, they contain antioxidants that support cell health and combat free radicals. Despite their potent kick, Chilli Rawit is low in calories, making it a flavor-packed choice for those seeking to maintain a healthy diet. However, their intense heat can irritate the stomach and digestive tract if consumed in excess, so moderation is key, especially for individuals prone to heartburn or gastrointestinal discomfort. Whether blended into sambal, sprinkled in soups, or used fresh, Chilli Rawit brings bold flavor and nutrition to every dish while offering a distinct taste of Southeast Asian culinary tradition.
