1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli prawn spaghetti
Chilli Prawn Spaghetti is a vibrant, flavor-packed dish inspired by Mediterranean and Italian cuisines. It features succulent prawns sautéed with garlic, olive oil, and a touch of chili flakes for heat, tossed into al dente spaghetti for a satisfying bite. Fresh tomatoes or a light tomato-based sauce add brightness, while parsley or basil contribute a fragrant, herby note. This dish is rich in protein from the prawns and offers a healthy dose of heart-friendly omega-3 fatty acids. Olive oil adds beneficial monounsaturated fats, and the spice from chili may support metabolism. With minimal butter or cream, it avoids excessive saturated fats, making it generally lighter than many creamy pasta alternatives. However, portion size and added salt should be monitored for a balanced option. Perfect for seafood lovers, it’s a wholesome yet indulgent choice for mealtime.
